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Shoulder block drill (progression)
Purpose:
Teach and improve the shoulder-block technique.
Description:
Surface: |
Fit into bag with shoulder and forearm of block.
The blocking surface is the shoulder, chest plate and forearm, keep
butt down, back straight and eyes up.
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| Strike a blow |
6 point stance in front of bag with helmet 6" away from bag. Push
off with legs delivering blow with forearm and shoulder sliding head
to side of bag. Roll hips so belt buckle hits ground first - eyes
up.
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| Step and Hit |
2 point stance 1 step from bag. Step with opposite foot of
shoulder block, deliver blow and hold. Coach check for correct
position. Butt down, back straight, eyes up.
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