Purpose:

• To develop high knee running and body awareness.
• Improve Ball Security

Description:

• Have 5 square bags placed accordingly.
• Have a back run (full speed) over each bag in succession.

Coaching Points:

• Runners should keep eyes downfield and knees high.
• Violent explosive high knee running.
• Going for every yard - step on, over or around would be tackler
• Check also for proper ball carrying throughout the whole drill

Equipment:

Balls
5 square bags